How I got into Face Yoga

I’m at that stage in my life where I’m looking in the mirror and I look older than I feel.  I’ve never entertained the idea of botox or plastic surgery. 

So what alternatives are out there?  That’s how I found the Face Yoga Method.  There were some youtube videos on some face yoga exercises.  However, I came across Fumiko Takastu’s website and fell in love with the concept!  Her website-thefaceyogamethod.com is jam packed with such great information about her Face Yoga Method.

There is much more to her natural approach to skincare than just exercises to tone the facial muscles.  The Face Yoga Method also incorporates:

•Eating right for healthy skin

•Meditation for body/mind awareness

•Natural skin products (even make your own skincare products!)

•Promoting better circulation to your face with exercise and other ways

My family is conscious about eating healthy, I meditate on a regular basis, I love doing yoga AND I love making my own skin care products using essential oils!!  How perfect is that!

I had been doing Face Yoga for about two months when Fumiko announced she was going to offer Face Yoga certification training for the first time outside of Japan!!  BAM!!!  What perfect timing.  I have been wanting to supplement my painting career somehow.  This is something I can be passionate about along with being an artist!!!!  It has been a long time since I have been so excited about a career endeavor like this.

I feel lucky to be one of the first Face Yoga Method instructors certified outside of Japan.  I hope you will join me on this natural skincare journey!!